Ways To Increase Vertical

Jumping rope is an excellent way to increase your vertical jump. People who jump rope often average a higher vertical jump height than those who don’t. Try to aim for at least 50 jumps and ensure that you’re jumping as fast as you can to maximize this part of your training.

How to Measure Your vertical jump. 2. Stand next to the pole or wall and extend your arm as high as you can above your head. This is your standing reach. Have your friend mark your standing reach with either a piece of chalk or a permanent marker. 3. Now from a standing start, jump and touch as high up the wall or pole as you possibly can.

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In basketball, volleyball and football, having a high vertical jump can be the difference between making the highlight reel and not quite being able to make the play. Who doesn’t love seeing a wide …

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Stretch it out. Athletes of all levels often underestimate the importance of stretching. But frequent static stretching has been found to increase vertical leap and other fast-twitch power exercises. Stretching increases range of motion (flexibility), which allows for further activation of muscle groups.